Eczema can feel like a never-ending battle, especially for busy moms trying to manage their own health while caring for their families. If you or your little ones struggle with itchy, inflamed skin, you’re not alone! The good news is that there are natural ways to soothe and manage eczema without resorting to harsh chemicals.
Over the years, I’ve found that treating eczema naturally is about understanding what triggers your skin, keeping it clean and hydrated, and using gentle, nourishing products that work with your body rather than against it. Below, I’m sharing my go-to creams, homeopathy remedies, and a must-read book to help you identify sensitivities and take control of your skin health.
I am a participant in several affiliate advertising programs (including the Amazon Influencer program) and earn fees from qualifying purchases, at no extra cost to you. Read more here
Step 1: Identify Your Triggers
Eczema isn’t just a skin issue—it’s a reflection of what’s happening inside your body. Inflammation can be triggered by diet, stress, environmental toxins, or even the products you use daily. To truly heal, it’s important to find out what’s causing your flare-ups.
One of the best resources I’ve found is The Eczema Detox by Karen Fischer. This book helps you understand which foods and chemicals may be irritating your skin and offers a low-chemical diet plan to support healing from within.
Step 2: Keep Skin Clean & Free from Infection
These are the soaps we use: liquid soap or this goat soap
Before applying any creams or oils, it’s crucial to cleanse the skin gently to prevent infections. I use the Hypocholorus Cleanser, a spray that helps keep bacteria at bay without irritating sensitive skin. It’s a must-have in my eczema toolkit!
Step 3: Choose the Right Moisturizer for Every Season
Eczema-prone skin reacts differently depending on the weather, so I switch my moisturizers based on the season. Here are my go-to creams:
🌸 Spring & Autumn: A medium-weight option like Cetraben provides deep hydration without feeling too heavy.
🌞 Summer: A lightweight moisturizer such as Bioderma absorbs quickly and soothes irritation.
❄️ Winter: A thick, protective cream like Aveeno helps lock in moisture during harsh, dry months.
💧 All-Year Essential: A little Castor Oil goes a long way! It mimics the skin’s natural oils and is perfect for extra hydration when needed. This luxurious, all-natural goat milk lotion is a true skin saver, offering deep hydration and nourishment without any harsh chemicals. Free from alcohols, dyes, parabens, phthalates, and synthetic fragrances, it’s formulated to provide intense moisture that lasts for hours. Its thick, creamy texture absorbs quickly, leaving the skin feeling smooth, soft, and never greasy. Safe for even the most sensitive skin, this hypoallergenic lotion is perfect for the entire body—face included—helping to restore the skin’s natural moisture barrier and soothe dry, itchy skin with every application. Ideal for those seeking a gentle yet effective solution for all-day hydration.
How to Use the Creams:
- Apply to clean skin after bathing.
- Use morning and night for best results.
- If any cream causes burning or discomfort, wash it off with water immediately and discontinue use. Listen to your body—just because a product works for someone else doesn’t mean it will work for you.
Step 4: Homeopathy & Natural Remedies
If you’re looking for an internal remedy to support skin healing, homeopathy can be a gentle yet effective option. Some common remedies include:
- Graphites – For dry, cracked, oozing eczema
- Sulphur – When skin is red, itchy, and worsens with heat
- Rhus tox – If eczema is worse in cold weather and improves with warmth
- Calcarea carbonica – For individuals who tend to be chilly and have slow-healing skin
- Nux vomica – Helps if eczema is linked to digestive issues and toxin overload
- Urtica urens – Useful for hives and itchy, burning eczema
- Petroleum – Best for deep cracks, dry patches, and thickened skin
- Alumina – For extremely dry skin that worsens in winter
Here’s how to use it:
To use homeopathic remedies for eczema effectively, dissolve each remedy separately in its own glass of water. Take small sips throughout the day, ensuring proper absorption and gentle healing.
- In the morning, dissolve 5 pellets of each homeopathic remedy in an 8oz glass of water.
- Day 1: Take one spoonful every 30 minutes.
- Day 2: Take one spoonful every 2 hours.
- Day 3: Take one spoonful every 3 hours.
- Day 4 and beyond: Take one spoonful 3 times per day and continue until symptoms ease.
- Note: On days when taking homeopathy, you do not need to wake up during sleep to take it. Let your body rest and continue the treatment the next morning.
Step 5: Support Your Digestive System
You also need to keep in mind that it is super important to keep the digestive system running smoothly, as constipation can trigger eczema symptoms due to an overload of toxins in the body. I use Flax Seed Oil to help keep everything moving and support overall skin health. A well-functioning gut is key to preventing flare-ups and maintaining healthy skin.
Final Thoughts: Healing Takes Time
Eczema is a journey, and what works for one person may not work for another. The key is to listen to your body, be patient, and make small, consistent changes. I hope these tips help you find relief and give you confidence in managing eczema naturally!
Note: All these resources are for eczema caused by food.
If you’re looking for a laundry detergent and dish soap that help keep eczema at bay, these are the ones I’ve been using for the past three years with great results. If you want to know why I choose them read more here:
The Best Laundry Soap for a Healthy Home & Garden: A Safe Choice for Reusing Laundry Water on Your Plants
Have you found any natural remedies that work for your eczema? Share your experiences in the comments—I’d love to hear what’s helped you!
