Feeling a cold coming on? Don’t wait for it to take hold! This natural, remedy can help you beat a cold in as little as 24 hours. Read on for the science behind it and the simple recipe to try at home.
1. The Remedy
✨ Garlic and Honey: Nature’s perfect duo to fight colds!
- Garlic is a natural antibiotic with powerful immune-boosting properties.
- Honey soothes your throat and helps your body recover faster.
2. The Science Behind Garlic and Honey for Colds
Garlic
- Active Ingredient: Allicin
- When garlic is chopped or crushed, it releases allicin, a compound with antibacterial, antiviral, and antifungal properties.
- What it does:
- Helps fight bacteria and viruses causing colds.
- Boosts the production of white blood cells, essential for your immune system.
- Research: A 2014 study in the Journal of Immunology Research found that garlic extracts reduce the severity and duration of colds.
Honey
- Natural Antimicrobial
- Honey contains enzymes that produce hydrogen peroxide, which helps fight bacteria.
- Soothing Agent
- Honey coats the throat, reducing irritation and suppressing coughs.
- Research: A 2012 study in the Journal of Pediatrics showed that honey was more effective than over-the-counter cough medicines for nighttime coughs in children.
- Rich in Antioxidants
- Honey contains polyphenols and flavonoids, which reduce inflammation and boost immunity.
The Combined Effect
- Garlic and honey together:
- Boost your immunity.
- Fight bacteria and viruses.
- Provide a natural, soothing remedy to combat cold symptoms.
- Honey also helps mask the strong flavor of garlic, making it easier to take.
3. Quick Tips for Faster Recovery
☕ Stay Hydrated: Drink water to help your body flush out toxins. ⛅ Rest: Allow your body to focus on healing.
GET THE RECIPE DOSAGES PER AGE IN A FREE PDF WHEN YOU SUBSCRIBE FOR FREE
Final Thoughts
Garlic and honey are God’s gifts for natural healing. With their proven benefits, you can fight off colds and feel better in no time. Remember to stay hydrated, get plenty of rest, and trust in these simple, effective remedies. May you recover quickly and stay well.
✨ Feel better soon, and have a blessed day! 🙏
Prevent illness this upcoming winter season with these:
My Favorite Supplements for Boosting the Immune System During Fall & Winter.
All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. Read more here Disclaimer
Bibliography:
-
Journal of Immunology Research (2014):
“Effects of Garlic Extracts on the Severity and Duration of the Common Cold.”
This study highlights the impact of garlic and its active compound, allicin, on immune response and its potential to reduce cold symptoms. -
Pediatrics Journal (2012):
“Effectiveness of Honey Compared to Over-the-Counter Cough Medicines for Nighttime Cough in Children.”
This research discusses honey’s soothing effects and its ability to suppress coughs more effectively than traditional medicines. -
Garlic: The Science and Therapeutic Application of Allium Sativum L. and Related Species
(Edited by H.P. Koch and L.D. Lawson, 1996)
This book compiles extensive research on garlic’s chemical properties, including the role of allicin as a natural antibiotic and antiviral compound. -
The Healing Powers of Honey by Cal Orey (2008)
A detailed overview of honey’s medicinal properties, particularly its antimicrobial, antioxidant, and soothing effects. -
Traditional Medicine Practices and the Use of Garlic and Honey (Various ethnobotanical sources)
Provides background on the use of garlic and honey in traditional remedies across cultures.
